for time (30-min)
800m run
rest 3-min
- 40 cal row
- 40 burpees over rower
- 40 cal row
rest 3-min
800m run
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
for time (30-min)
800m run
rest 3-min
rest 3-min
800m run
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner