“move with purpose” week 6 day 5
- 2 x 10: back racked lunges (alternating legs). *step forward
- 2 x 3: high hang muscle snatch (mid thigh) @ 7-8/10 rpe
- 4 x 2 : hang pause power snatch (below knee) @ 8/10 rpe
for time (18-min)
- 3 rounds
- 16 hang power snatch (75/55)
- 16 pull ups
- 2 rounds
- 12 power snatch (95/65)
- 12 chest to bar
- 1 round
- 8 squat snatch (135/95)
- 8 bar muscle ups
