“move with purpose” week 5 day 3
- 2 x 5 : muscle clean (off floor) @ 7/10 rpe
- 4 x 3 : pause power clean @ 7-8/10 rpe
- 2 second pause in catch,
- 3 x 3 : front squat @ 85% of max clean & jerk
for time (25-min)
3 rounds
- 12 t2b
- 6 power cleans (135/95)
- 200m run
Rest 5-Min
3 rounds
- 200m run
- 6 power cleans (135/95)
- 12 t2b
