“move with purpose” week 5 day 3

  • 2 x 5 : muscle clean (off floor) @ 7/10 rpe
  • 4 x 3 : pause power clean @ 7-8/10 rpe
    • 2 second pause in catch, 
  • 3 x 3 : front squat @ 85% of max clean & jerk

for time (25-min)

3 rounds

  • 12 t2b
  • 6 power cleans (135/95)
  • 200m run

Rest 5-Min

3 rounds

  • 200m run
  • 6 power cleans (135/95)
  • 12 t2b