“move with purpose” week 5 day 2
3 sets :
- 6 shoulder press 8/10 rpe (heavy)
- 12 db push press 6/10 rpe (light)
- rest 2 min between each set
complete shoulder press and go directly into the db push press
for time (25-min)
- 2000m row
- 60 box jumps (24/20
- 90 wall balls (20/14)
