“move with purpose” week 5 day 1

  • 3 sets : 2 x (1 snatch balance + 1 ohs rpe 7/10
    • 2 second pause at bottom of each rep

back squat

  • 5 – 4 – 3 – 2 – 1 (build to a challenging single)
  • 2 x 6  @  80+% of max from today.
    • *heavier than last week

5 rounds : emom

  1. 15/12 cal ski
  2. 12 ring dips/20 box dips
  3. 9 strict pull ups
  4. 60 double unders