16-min amrap

  • 200m run
  • 20 plate ground to overhead (45/35)
  • 10 burpees to plate
  • 200m run
  • 20 plate bicep curls
  • 10 burpees to plate

rest 4-min

4 rounds : e4mom

400m run

*goal : pace 2 min on/2-min off*