10.15.13
16-min amrap 200m run 20 plate ground to overhead (45/35)
10.14.23
for time w/partner (35-min) emom : 3 power cleans (185/125)
10.13.23
“move with purpose” week 4 day 5 3 x 4:
10.12.23
“move with purpose” week 4 day 4 4 rounds :
10.11.23
“move with purpose” week 4 day 3 3 x
10.10.23
“move with purpose” week 3 day 2 3 sets : 8
10.09.23
“move with purpose” week 4 day 1 snatch balance 3
10.08.23
12 min amrap 5 single arm kb swings (right arm)
10.07.23
Blood & Sweat for a Cure Fundraiser Workout 19-min amrap
10.06.23
“move with purpose” week 3day 5 3 x 6: back
