“move with purpose” week 3day 5
- 3 x 6: back racked lunges (alternating legs)
- 3 x 3: high hang muscle snatch (hip) @ 7/10 rpe
- 3 x 3 : hang pause power snatch (knee) @ 7/10 rpe
for time (14-min)
- 120 double unders
- 60 power snatch (75/55)
- 30 bar facing burpees
