“move with purpose” week 4 day 3
- 3 x 5 : muscle clean (off floor) @ 7/10 rpe
- 3 x 3 : pause power clean @ 8/10 rpe
- 2 second pause in catch,
- 3 x 6 : front squat @ 80% of max clean & jerk
for time (16-min)
- 40 deadlift
- 30 power clean
- 20 shoulder to overhead
- 10 clean & jerks
rx (135/95)
scaling options : (115/75) (95/65)
