“move with purpose” week 3 day 2

3 sets : 

  • 8 shoulder press 7/10 rpe
  • 5 db push press 7/10 rpe
    • rest 2 min between each set

complete shoulder press and go directly into the db push press

20-min amrap

  • 7 thrusters (95/65)
  • 7 pull ups
  • 7 bar facing burpees

rest :30