“move with purpose” week 4 day 5
- 3 x 4: back racked lunges (alternating legs)
- 3 x 3: high hang muscle snatch (hip) @ 8/10 rpe
- 3 x 3 : hang pause power snatch (below knee) @ 8/10 rpe
3 rounds (18-min)
- 25/20 cal bike
- 20 oh DB walking lunge steps (50/35)
- 10 bar muscle ups
