“move with purpose” week 5 day 5
- 2 x 12: back racked lunges (alternating legs). *step forward
- 2 x 3: high hang muscle snatch (mid thigh) @ 8/10 rpe
- 4 x 2 : hang pause power snatch (below knee)
20-min amrap
- 20 db step ups (50/35)
- 20 push ups
- 20 alternating arm db snatch
- rest 2-min between sets
push the pace
