11.04.23
for time w/partner (40-min) 100 cal row 50 t2b 100
11.03.23
“move with purpose” week 7 day 5 2 x
11.02.23
“move with purpose” week 7 day 4 for time (35-min)
11.01.23
“move with purpose” week 7 day 3 3 sets: 2
10.31.23
“move with purpose” week 7 day 2 2 sets :
10.30.23
“move with purpose” week 6 day 1 3 sets : (1
10.29.23
15-min amrap 1-min max cal ski/row/bike rest :30 5-min rest
10.28.23
3 rounds (45-min cap) 100 double unders 60 db
10.27.23
“move with purpose” week 6 day 5 2 x
10.26.23
for time (30-min) 800m run rest 3-min 40 cal
