“move with purpose” week 7 day 3
- 3 sets: 2 x (1 muscle clean +1 front squat) @ 6/10 rpe
- 3 x 3 : pause power clean @ 7/10 rpe
- 2 second pause in catch, third rep add front squat
- use these sets as a “warm up”
- front squat – 3rm (15-min)
14-min amrap
- 60 double unders
- 6 squat cleans (155/105)
- 3 bar muscle ups
