“move with purpose” week 7 day 2
2 sets :
- 10 banded passthroughs + pull aparts
- 10 single arm DB press, pause @ top (light)
- :30 handstand hold
- shoulder mobility
shoulder press – 5rm (12-min)
for time (22-min)
“the devil and I”
- 30 single arm devil press (50/35)
- 40 box jump overs (24/20)
- 50 cal row
EMOM : 4 burpees
*workout starts with burpees*
use 2 dumbbells, ONLY if you can RX weight, if NOT use a heavier dumbbell for single arm
