11.14.23
“move with purpose” week 9 day 2 2 x
11.13.23
“move with purpose” week 9 day 1 back squat :
11.12.23
5 rounds : emom 15/12 cal ski 10 single arm
11.11.23
30-min amrap 60 cal bike 40 wall ball 20
11.10.23
“move with purpose” week 8 day 5: deload/change week front
11.09.23
“move with purpose” week 8 day 4: deload/change week 4
11.08.23
“move with purpose” week 8 day 3 : deload/change week
11.07.23
“move with purpose” week 8 day 2 : deload/change
11.06.23
“move with purpose” week 8 day 1 : deload/change week
11.05.23
10 rounds : e2mom 30 double unders 10 push ups
