“move with purpose” week 8 day 3 : deload/change week
clean & jerk : technique work/light
- 3 x 3 : power clean & push jerk @ 50 – 60%
- 3 x 5 : clean pulls @ 65-70%
- pause in triple extension
for time (18-min)
- 150 double unders
- 30 hang power cleans (95/65)
- 30 shoulder to overhead
- 100 double unders
- 20 hang power cleans (115/75)
- 20 shoulder to overhead
- 50 double under
- 10 hang power cleans (135/95)
- 10 shoulder to overhead
