“move with purpose” week 8 day 2 : deload/change week
snatch : technique work/light
- 3 x 3 : power snatch + ohs @ 50-60%
- 3 x 5 : snatch pulls @ 65-70%
- pause in triple extension
12-min amrap
- 50/40 cal row
- 40 air squats
- 30 power snatch (75/55)
- 200m run
