“move with purpose” week 8 day 1 : deload/change week
- ohs : 2 x 10 (light)
- back squat : 3 x 8 @ 50-60% of 5rm
- squat with control, keep tension, focus on position
5 rounds : e4mom
- 400m run
- max rep wall ball
rest 2-min
continue this for 5 rounds or until you complete 150 wall balls total
