5 rounds : emom

  1. 15/12 cal ski
  2. 10 single arm devil press (50/35)
  3. 15 sit ups
  4. 10 high box jumps (30/24)

rest 5-min

15-min amrap

  • 15/12 cal ski/bike/row
  • 20 sit ups
  • 10 single arm devil press
  • 20 box jump overs (24/20)