“move with purpose” week 9 day 2

2 x 10 : OHS (light)

6 sets : e2mom @ 60-65%

  • 1 high pull
  • 1 hang snatch (mid thigh)
  • 1 ohs

12-min amrap

  • 10 power snatch (75/55)
  • 50 double unders
  • 10 pull ups