“move with purpose” week 9 day 3

clean & jerk : e2mom

4 sets : @ 60-65%

  • 1 hang power clean
  • 1 front squat
  • 1 jerk (pause in catch)

2 sets : 5 clean pulls @ 65-70%

3 rounds (22-min)

15 – 12 – 9

  • cal bike
  • hang power clean (95/65)

rest 2-min between round