11.23.23
for time w/ partner (45-min) 1000m row 200m run (together)
11.22.23
“move with purpose” week 10 day 3 clean &
11.21.23
“move with purpose” week 10 day 2 2 x
11.20.23
“move with purpose” week 9 day 1 back squat :
11.19.23
3 rounds : 2-min at each station 20 db step
11.18.23
for time w/partner (40-min) 1000m row 20 rounds (alternating full
11.17.23
“move with purpose” week 9 day 5 2 x 10
11.16.23
“move with purpose” week 9 day 4 4 rounds :
11.15.23
“move with purpose” week 9 day 3 clean & jerk
11.14.23
“move with purpose” week 9 day 2 2 x
