10.10.23
“move with purpose” week 3 day 2 3 sets : 8
10.09.23
“move with purpose” week 4 day 1 snatch balance 3
10.08.23
12 min amrap 5 single arm kb swings (right arm)
10.07.23
Blood & Sweat for a Cure Fundraiser Workout 19-min amrap
10.06.23
“move with purpose” week 3day 5 3 x 6: back
10.05.23
“move with purpose” week 4 day 3 20-min amrap 20/18
10.04.23
“move with purpose” week 3 day 3 3x 5
10.03.23
“move with purpose” week 3 day 2 3 sets :
10.02.23
“move with purpose” week 3 day 1 snatch balance 3
10.01.23
4 rounds : e2mom 20 air squats + 100m run
