for time w/ partner (45-min)

  • 1000m row
  • 200m run (together)
  • 60 cal bike
  • 60 burpees
  • 200m run (together)
  • 40 cal bike
  • 40 burpees
  • 200m run (together)
  • 20 cal bike
  • 20 burpees
  • 200m run (together)
  • 1000m row