“move with purpose” week 10 day 5

front squat : 5 x 5 @ 65% of 3rm

‘fight gone bad”

3 rounds

1-min amrap at each station

  • wall ball
  • sdhp (75/55)
  • box jumps (20″everyone)
  • push press (75/55)
  • row for calories

1-min rest between rounds