12.03.23
2 rounds 5-min amrap 15 air squats 10 push ups
12.02.23
3 rounds : every 10-min complete: 60 cal bike 40
12.01.23
“move with purpose” week 11 day 5 2 sets
11.30.23
“move with purpose” week 11 day 4 for time
11.29.23
“move with purpose” week 11 day 3 clean &
11.28.23
“move with purpose” week 10 day 2 2 x 10
11.27.23
“move with purpose” week 11 day 1 back squat :
11.26.23
in a team of 3 15-min amrap p1: 500m row
11.25.23
for time w/partner 100 cal bike 10 rounds 50
11.24.23
“move with purpose” week 10 day 5 front squat
