10.20.23
“move with purpose” week 5 day 5 2 x
10.19.23
“move with purpose” week 5 day 4 4 rounds :
10.18.23
“move with purpose” week 5 day 3 2 x
10.17.23
“move with purpose” week 5 day 2 3 sets :
10.16.23
“move with purpose” week 5 day 1 3 sets
10.15.13
16-min amrap 200m run 20 plate ground to overhead (45/35)
10.14.23
for time w/partner (35-min) emom : 3 power cleans (185/125)
10.13.23
“move with purpose” week 4 day 5 3 x 4:
10.12.23
“move with purpose” week 4 day 4 4 rounds :
10.11.23
“move with purpose” week 4 day 3 3 x
