“move with purpose” week 11 day 3
clean & jerk : e2mom
4 sets : @ 65-75%
- 1 hang power clean
- 1 front squat
- 1 jerk (pause in catch)
2 sets : 5 clean pulls @ 75-80%
for time (18-min)
- 15 – 12 – 9
- pull ups
- hang power clean (95/65)
- 12 – 9 – 6
- chest to bar
- power cleans (135/95)
- 9 – 6 – 3
- bar muscle ups
- squat cleans (155/105)
