2 rounds

5-min amrap

  • 15 air squats
  • 10 push ups

rest :90

5-min amrap

  • 30 double unders/:30 practice (no singles)
  • 15 kb sdhp

rest :90

5-min amrap

2, 4, 6, 8, 10, 12 ……etc

  • barbell bent over rows
  • barbell roll outs