“move with purpose” week 12 day 1

back squat : 5 x 8 @ 75% of 5rm

5-10lbs heavier than last week

6 rounds :

  • 8 t2b
  • 10 db hang clean & jerk (50/35)
  • 14/12 cal row

rest 3 min

3 rounds

  • 8 t2b
  • 10 db hang clean & jerk (50/35)
  • 14/12 cal row