“move with purpose” week 12 day 2
2 x 10 : OHS (light)
6 sets : e2mom @ 70-80%
- 1 high pull
- 1 snatch (below knee)
- 1 snatch (off floor)
10-min amrap
3, 6, 9, 12, 15, 18…..
- power snatch (95/65)
- burpees over bar
min 10:00 – 15:00
build to a heavy power snatch
