“move with purpose” week 12 day 3
clean & jerk : e2mom
4 sets : @ 70-80%%
- 1 power clean
- 1 squat clean
- 1 jerk
2 sets : 5 clean pulls @ 80+%
7-min amrap
- 5 high box jumps (30/24)
- 3 cleans* (185/125)
rest 3-min
5 rounds (7-min cap)
- 10 box jump overs
- 5 cleans (135/95)
*cleans can be squat or power, but they MUST be HEAVTY
