“move with purpose” week 12 day 4
6 rounds : e5mom
- 250m row
- 15 burpees over row
- 250m row
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner
“move with purpose” week 12 day 4
6 rounds : e5mom
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
© Copyright | Design By Zenplanner