“move with purpose” week 12 day 5

2 x 10 : back racked alternating leg lunges (light) step forward

front squat : 5 x 5 @ 75% of 3rm

3 rounds (18-min)

  • 30/25 cal bike
  • 15 thrusters (115/75)
    • rest 3-min

goal is to complete thrusters 1-3 sets*