“move with purpose” week 11 day 5

2 sets :

  • :30 sandbag hold
  • 10 sandbag squats

front squat : 5 x 5 @ 70% of 3rm

3 rounds : e2mom

  1. 15 bench press (135/95)
  2. :60 sandbag hold
  3. 30 kb swings