in a team of 3

15-min amrap

  • p1: 500m row
  • p2: amrap “cindy”
  • p3 : amrap sit ups

rest 5-min

15-min amrap

  • p1: 20 double dumbbells step overs
  • p2: hold wall sit
  • p3: hold plank

*switch stations when partner 1 completes reps