“move with purpose” week 11 day 1

back squat : 5 x 8 @ 70% of 5rm

5-10lbs heavier than last week

for time (18-min)

3 rounds of :

  • 3 wall walks
  • 12 alternating arm db snatch (50/35)
  • 15 box jump overs (24/20)

rest 3-min

2 rounds of :

  • 3 wall walks
  • 12 alternating arm db snatch
  • 15 box jump overs

rest 2 -min

1 round of :

  • 3 wall walks
  • 12 alternating arm db snatch
  • 15 box jump overs