10.30.23
“move with purpose” week 6 day 1 3 sets : (1
10.29.23
15-min amrap 1-min max cal ski/row/bike rest :30 5-min rest
10.28.23
3 rounds (45-min cap) 100 double unders 60 db
10.27.23
“move with purpose” week 6 day 5 2 x
10.26.23
for time (30-min) 800m run rest 3-min 40 cal
10.25.23
“move with purpose” week 6 day 3 2 x
10.24.23
“move with purpose” week 6 day 2 3 sets :
10.23.23
“move with purpose” week 6 day 1 3 sets :
10.22.23
2 rounds : e5mom 1000m ski 2 rounds :
10.21.23
3 rounds w/partner (30-min) 120 double unders 60 cal bike
