12.13.23
“move with purpose” week 13 day 3 clean &
12.12.23
“move with purpose” week 13 day 2 2 x
12.11.23
“move with purpose” week 13 day 1 back squat
12.10.23
5 rounds : emom 15/12 cal ski or row 15
12.09.23
for time w/partner (40-min) alternating full rounds 10 rounds
12.08.23
“move with purpose” week 12 day 5 2 x
12.07.23
“move with purpose” week 12 day 4 6 rounds
12.06.23
“move with purpose” week 12 day 3 clean & jerk
12.05.23
“move with purpose” week 12 day 2 2 x
12.04.23
“move with purpose” week 12 day 1 back squat :
