“move with purpose” week 13 day 3

clean & jerk : e2mom

4 sets : @ 75-85%%

  • 1 power clean
  • 1 squat clean
  • 1 jerk

2 sets : 5 clean pulls @ 85+%

20 rounds (20-min)

  • 1 power clean (205/145)
  • 2 box jump overs (24/20)
  • 3 chest to bar