“move with purpose” week 13 day 4
30-min amrap
- 200m run or row
- 30 burpees to target
- 400m run or row
- 50/40 cal bike
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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