“move with purpose” week 13 day 5
2 x 10 : front racked alternating leg lunges (light) step forward
front squat : 5 x 5 @ 80% of 3rm
4 rounds : e2mom
- 25 double unders + 10 alternating leg front rack lunges (95/65) + 25 double unders
- 1 round “cindy”
- 5 pull ups
- 10 push up
- 15 air squats
