- 10 rounds
200m row
5 power snatch (95/65)
50 bar facing burpess
- 10 rounds
200m row
5 power snatch
50 bar facing burpees
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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