“move with purpose” week 9 day 1
back squat : 5 x 10 @ 65% of 5rm
5-10lbs heavier than last week
10 rounds : e2mom
10 wall ball + 10 burpees
*add 1 rep to each movements every set*
- set 1 : 10 + 10
- set 2 : 11 + 11
- set 3 : 12 + 12
- etc….
if you fail to complete reps in the 2 min -2 reps and stay at that rep count for remaining rounds
