“move with purpose” week 10 day 2

2 x 10 : OHS (light)

6 sets : e2mom @ 65-70%

  • 1 high pull
  • 1 hang snatch (mid thigh)
  • 1 ohs

6 rounds : emom

  1. 3 power snatch @ 65%
  2. 12/10 cal bike
  3. 60 double unders