“move with purpose” week 8 day 5: deload/change week

  • front squat : 3 x 8 @ 50-60% of 5rm
    • squat with control, keep tension, focus on position

VETERANS DAY TRIBUTE WOD

“21 guns”

21-min amrap

  • 400m run
  • 21 push ups
  • 21 box jumps
  • 15 burpees
  • 9 pull ups