“move with purpose” week 7 day 5
- 2 x 8: back racked lunges (alternating legs). *step forward
- 2 sets :
- 2 x (1 high hang muscle snatch (mid thigh) + 1 ohs @ 6/10 rpe
- 4 x 2 : hang pause power snatch (below knee) @ 7-8/10 rpe
3 rounds (18-min)
- 30/25 cal bike
- 10 power snatch (135/95)
rest 2-min between rounds
