04.01.25
LEVEL UP week 13 day 2 4 sets : @
03.31.25
LEVEL UP week 13 day 1 snatch 3 sets :
03.30.25
HYROX Workout 10-min armrap 1600m row amrap burpees over
03.29.25
for time w/partner (35-min) 1 round 800m run 30 shoulder
03.28.25
LEVEL UP week 12 day 5 2 x 8 :
03.27.25
LEVEL UP week 12 day 4 3 sets :
03.26.25
LEVEL UP week 12 day 3 3 x 5 :
03.25.25
LEVEL UP week 12 day 2 4 sets : @
03.24.25
LEVEL UP week 12 day 1 snatch 3 sets
03.23.25
HYROX Workout 10 rounds : emom 18 air squats 15
