LEVEL UP week 12 day 3

  • 3 x 5 : bench press
    • *increase weight each set, challenging set of 5, heavier than last week
  • 3 x 6 : deadlift @ 75%

3 rounds : e3mom

  1. 25/20 cal bike
  2. 20 deadlift (155/105) + 10 box jump overs (24/20)