LEVEL UP week 12 day 4

3 sets :

  • 10 single leg rdl
  • 10 bulgarian split squat
  • 20 heel elevated goblet squats

4 rounds (35-min )

  • 30/25 cal row/ski
  • 25 plate ground to overhead (45/35)
  • 20/15 cal bike
  • 15 burpees to plate
    • rest 2-min