LEVEL UP week 12 day 2 

4 sets : @ 75%

  • 1 power clean
  • 1 hang squat clean
  • 1 jerk

3 x 2 : squat clean & jerk @ 80%

5 rounds (16-min)

  • 9 bar facing burpees
  • 6 power cleans (155/105)
  • 3 bar muscle ups