LEVEL UP week 12 day 1
snatch
3 sets : @ 75%
- 1 liftoff (above knee) + pull (from above knee)
- 1 snatch (off floor)
3 sets @ 80%
1 power snatch + 1 squat snatch
back squat
- 3 x 8 @ 75%
- rest 2-3 min between sets
10 rounds (10-min)
- 30 double unders
- 6 ohs (95/65)
